When pausing becomes productive
Crafting a life that balances action with introspection, peace with productivity, is an art form in itself. In moments of stress or uncertainty, turning to specific practices can provide solace, clarity, and rejuvenation. It�s a tough challenge when we simply think about our schedule or responsibilities, but it�s even tougher when we think about managing […]
Embracing emotional honesty
In a world that often glorifies the “stay positive” mantra, it’s easy to fall into the trap of toxic positivity � the belief that no matter how dire or difficult a situation, people should maintain a positive mindset. But is there such a thing as too much positivity? According to Dr. Susan David, a psychologist […]
Smaller, manageable chunks, today
In the hustle and bustle of daily life, it’s easy to push aside the administrative tasks that seem daunting or time-consuming. Yet, when tax season rolls around, many find themselves overwhelmed by the mountain of financial paperwork that has piled up. The principle of tackling big tasks in small, manageable chunks isn’t new, but it’s […]
The only list you have to worry about
�He’s making a list, and checking it twice;Gonna find out who’s naughty and nice.� You�ve probably heard that line once or twice, right? For those who celebrate Christmas, there’s a tradition that speaks to Santa Claus having two lists, and only the kids on the nice list (good and well-behaved)� get gifts. Interestingly, this is […]
The Power of ‘Get To’ Over ‘Have To’
Life only seems to get busier – no matter how hard we try to slow things down. It’s easy to fall into a pattern of viewing tasks and responsibilities as burdens, things we ‘have to’ do. This mindset, often a default setting, can make our days feel heavy and obligatory. But what if we could […]
The relationships we cherish and celebrate
In the rhythmic and deceptively unpredictable day-in and day-out of our calendars, there are moments when our wallets feel significantly lighter. The end of the year, with its festive sparkle and cheer, often brings a flurry of spending that can leave many of us dizzy. It’s not just the holidays, though. Think about that one […]
How do you express stress with your money?
We’ve all been there: that moment when life throws you a curveball and stress builds up. Your palms might get sweaty, your heart rate spikes, or perhaps you feel a pit in your stomach. But have you ever thought about how this stress manifests in your financial behaviour? Understanding your ‘money stress language’ could be […]
Threat, Stress, and Trauma: The unspoken influences on your money personality
Have you ever wondered why some financial decisions are harder to make than others? It’s not always just about the numbers or the facts laid out in a spreadsheet. Deep down, emotions, stress, and even past experiences like threats and trauma play a significant role in how we manage our finances.� This is incredibly important […]
Understanding the role of culture in your financial journey
You’re looking for more than a number-cruncher when seeking integrated financial planning services. This is because you’re essentially seeking a partner in a very critical area of your life�your financial future. And much like any other meaningful relationship, the foundation isn’t just built on expertise but also on mutual values and shared culture.� Simon Sinek […]
Rewiring your financial mindset (I)
The Psychology of Financial Planning Have you ever found yourself spiralling down a mental rabbit hole, arriving at a worrying conclusion about your finances without consciously deciding to ponder over it? If so, you’re not alone, and it’s not your fault. The Power of Thought Patterns� Humans naturally develop schemas, or cognitive frameworks, to understand […]